How to Create a Calm and Relaxing Bedroom

How to Create a Calm and Relaxing Bedroom

  • Tommy Pistana
  • 10/2/22

The atmosphere and environment of your bedroom matter more than you think! While you might think a bedroom is just where you sleep, it’s also a place focused on refreshing and rejuvenating for the day ahead. The colors and style of a room can play a big role in changing how you feel when spending time in the room, as well as the quality of your sleep. 

 

Furthermore, excess clutter and distractions can get in the way of relaxing as you wish. Choosing the right colors and types of lighting also play a factor in creating a space conducive to relaxation. If you’re looking to revamp your bedroom, consider these tips and tricks to create a calm and relaxing bedroom.

 

Declutter the Bedroom

 

A clean bedroom and a cluttered bedroom are not the same things. While it’s important to keep it clean, clutter can be distracting and overwhelming. If you find yourself unable to fall asleep, consider eliminating clutter to promote relaxation. Adding storage bins or organization can help you find a new home for your items that is not visible when you’re in bed.

 

Ditch Electronic Devices

 

Creating a relaxing space may include something you don’t want to hear: remove the electronics! Keep phones, tablets, and laptops out of bedroom to create a separation between work and relaxation. Keeping electronics out of the bedroom can help you focus on calming your mind before bed.

 

Consider Changing Lighting

 

The lighting in your bedroom makes a big difference to the vibe in the room. LED soft white bulbs provide a gentle glow that is not too dark or too bright. Using harsh yellow lighting can give the room the wrong look and feel. In addition, using overhead lighting is great when you need to clean or do a large task, but lamps and other smaller lights should be used for ambient lighting.

 

Add your Favorite Scents

 

Whether it’s a seasonal scent that brings you joy or an all-time favorite, fill your bedroom with your favorite scent. Candles are great to help you relax in times of stress. You might also consider a wax warmer or an incense burner for your bedroom. Choose scents that bring you calmness!

 

Add Some Color

 

White walls and neutral walls may provide a “clean” feeling, but they’re not always the best visually. If you feel your bedroom needs a spruce-up, try a fresh coat of paint. This time, choose a relaxing or calming color. Many studies suggest that blue walls are the best for promoting relaxation in bedrooms. However, pick a color that works for your personal needs.

 

Block Out the Light

 

The body’s natural sleep and wake cycles rely on darkness and light to help regulate our sleep patterns. A room that is too bright is not conducive to a relaxing night of sleep. To promote calmness, try to block out light entering the bedroom in any way possible. Adding black-out curtains is one way to do this. Find creative ways to block items in the room adding light (clocks, devices, etc).

 

Creating the Perfect Space

 

When it comes to creating a calm and relaxing bedroom, small steps can go a long way. Whether it’s a fresh coat of paint or some simple organization to declutter, creating the perfect space to sleep in doesn’t need to be difficult. Consider the lighting, the color scheme, and the items throughout the bedroom.

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